Massage4Climbers
Massage4Climbers
Take good care of your body that is helping you to perform. Make massage part of your regular training plan to prevent injuries. The given massage and techniques is decided after discussing with the client, in a normal massage session the masseur is using the techniques and pressure what fits for the situation, it can be a mix of deep tissue, streching and relaxation techniques.
Helps improving flexibility, reduce pain and increasing range of motion.
Targeted for specific individual needs. Often it is improving the posture or focusing for chronic or minor injuries. It can be preparative, restorative or post performance massage.
Using different techniques for individual needs, for example deep tissue technique, Contract release stretching and trigger point pressure.
Using deep tissue treatment is a common thing, it focuses reducing tension and stiffness.
The pressure starts of gently but can get uncomfortable at times. The deep tissue technique increases the blood flow into the muscles to oxygenate them more efficiently and speed up their recovery. Depending on the level of pressure, it is common to have little soreness after the deep tissue massage, but this should ease off over the next few days.
Before massage
Arrive well hydrated to your massage appointment. Dehydration can stiffen the fascia and muscles, which can lead to more painfull massage. You will be laying your face down at the massage table a good while, so it is not the best idea to arrive after a big meal. Eat light and you feel better during the treatment.
After massage
Take it easy, doing a big training session is counterproductive. Let your body relax after the massage and get back training the next day. If you are new to the deeptissue massage is better to plan the massage after climbing just before the rest day.
Benefits of massage
Boosting the circulatory system, Helps improving flexibility, reduce pain and increasing range of motion.
For the following, you can come to massage but the affected area must be avoided: Varicose veins, Acute flare up or inflammation, Deep vein thrombosis, Recent surgery, Undiagnosed lumps or bumps, Pregnancy, Bruising, Cuts, Abrasions, Sunburn, Undiagnosed pain, Numb or paralysed bodypart.
25 Min – €25
50 Min – €50
80 Min – €80
Contraindications
Please cancel your massage if you have
Combined with regular massage techniques the assisted stretching makes your treatment more versatile and efficent. Creating a stretch for a particular muscle by moving the joint and massaging the stretched muscle at the same time is very efficent. Using CR-stretching (Contract-Release) and passive streching during massage when needed also enhances flexibility and improves range of motion.
Before massage
Arrive well hydrated to your massage appointment. Dehydration can stiffen the fascia and muscles, which can lead to more painfull massage. You will be laying your face down at the massage table a good while, so it is not the best idea to arrive after a big meal. Eat light and you feel better during the treatment.
After massage
Take it easy, doing a big training session is counterproductive. Let your body relax after the massage and get back training the next day. If you are new to the deeptissue massage is better to plan the massage after climbing just before the rest day.
Benefits of massage
Boosting the circulatory system, Helps improving flexibility, reduce pain and increasing range of motion.
For the following, you can come to massage but the affected area must be avoided: Varicose veins, Acute flare up or inflammation, Deep vein thrombosis, Recent surgery, Undiagnosed lumps or bumps, Pregnancy, Bruising, Cuts, Abrasions, Sunburn, Undiagnosed pain, Numb or paralysed bodypart.
25 Min – €25
50 Min – €50
80 Min – €80
Contraindications
Please cancel your massage if you have
Relaxation massage is a gentle flowing style that promotes general relaxation and relieves tension. Helps calming the nervous system.
The main focus is on giving the client quality time to recover from the daily stresses of everyday life. Also the environment is taken into account, warm towels, relaxing music and essential oils.
Before massage
Arrive well hydrated to your massage appointment. Dehydration can stiffen the fascia and muscles, which can lead to more painfull massage. You will be laying your face down at the massage table a good while, so it is not the best idea to arrive after a big meal. Eat light and you feel better during the treatment.
After massage
Take it easy, doing a big training session is counterproductive. Let your body relax after the massage and get back training the next day. If you are new to the deeptissue massage is better to plan the massage after climbing just before the rest day.
Benefits of massage
Boosting the circulatory system, Helps improving flexibility, reduce pain and increasing range of motion.
For the following, you can come to massage but the affected area must be avoided: Varicose veins, Acute flare up or inflammation, Deep vein thrombosis, Recent surgery, Undiagnosed lumps or bumps, Pregnancy, Bruising, Cuts, Abrasions, Sunburn, Undiagnosed pain, Numb or paralysed bodypart.
25 Min – €25
50 Min – €50
80 Min – €80
Contraindications
Please cancel your massage if you have
An exercise session led by the massage therapist.
Mobility means the joints ability to move actively through a given range of motion. Limitations in mobility can lead in lower performance and risk of injuries.
Before massage
Arrive well hydrated to your massage appointment. Dehydration can stiffen the fascia and muscles, which can lead to more painfull massage. You will be laying your face down at the massage table a good while, so it is not the best idea to arrive after a big meal. Eat light and you feel better during the treatment.
After massage
Take it easy, doing a big training session is counterproductive. Let your body relax after the massage and get back training the next day. If you are new to the deeptissue massage is better to plan the massage after climbing just before the rest day.
Benefits of massage
Boosting the circulatory system, Helps improving flexibility, reduce pain and increasing range of motion.
For the following, you can come to massage but the affected area must be avoided: Varicose veins, Acute flare up or inflammation, Deep vein thrombosis, Recent surgery, Undiagnosed lumps or bumps, Pregnancy, Bruising, Cuts, Abrasions, Sunburn, Undiagnosed pain, Numb or paralysed bodypart.
25 Min – €25
50 Min – €50
80 Min – €80
Contraindications
Please cancel your massage if you have
Elastic therapeutic tape with an acrylic adhesive that is used for supporting or relaxing overused or tired muscles. It can also be used for treating pain.
Kinesio taping allows full range of motion.
It is not restrictive type of taping (like sports taping).
Before massage
Arrive well hydrated to your massage appointment. Dehydration can stiffen the fascia and muscles, which can lead to more painfull massage. You will be laying your face down at the massage table a good while, so it is not the best idea to arrive after a big meal. Eat light and you feel better during the treatment.
After massage
Take it easy, doing a big training session is counterproductive. Let your body relax after the massage and get back training the next day. If you are new to the deeptissue massage is better to plan the massage after climbing just before the rest day.
Benefits of massage
Boosting the circulatory system, Helps improving flexibility, reduce pain and increasing range of motion.
For the following, you can come to massage but the affected area must be avoided: Varicose veins, Acute flare up or inflammation, Deep vein thrombosis, Recent surgery, Undiagnosed lumps or bumps, Pregnancy, Bruising, Cuts, Abrasions, Sunburn, Undiagnosed pain, Numb or paralysed bodypart.
25 Min – €25
50 Min – €50
80 Min – €80
Contraindications
Please cancel your massage if you have
About Me
I made my training in Finland on 2014 specialised for sports massage.
Since then I have worked in Greece in the climbing destinations Kalymnos and Leonidio mainly with climbers and climbing related issues.